Sesame Oil: Nutty, Aromatic Oil for Cooking & Finishing

Fragrant oil from sesame seeds—light oil for cooking, toasted oil for bold flavor in dressings, stir-fries, and marinades.

VeganImmunityHealthy FatsMagnesiumOrganic

Navy Beans: Protein & Fiber-Packed White Beans

Small white beans rich in plant protein, soluble fiber, folate, and iron—great for soups, stews, and creamy dips.

VeganImmunityMagnesiumOrganic

Sorghum Flour: Gluten-Free, Nutty & Fiber-Rich

A naturally gluten-free flour with a mild, slightly sweet flavor—perfect for gluten-free baking, flatbreads, and as a nutrient boost in blends.

VeganImmunityHealthy FatsMagnesium

Tahini: Smooth Sesame Paste Packed with Minerals & Healthy Fats

Tahini is a creamy paste made from ground sesame seeds, rich in calcium, magnesium, and heart-healthy fats—essential in hummus and many Middle Eastern dishes.

VeganImmunityHealthy FatsMagnesiumOrganic

Teff: Tiny Ethiopian Grain with Big Nutrition

Teff is a tiny gluten-free grain rich in protein, fiber, iron, and calcium—best known as the base for Ethiopian injera bread.

Vitamin CVeganImmunityMagnesium

Kamut (Khorasan Wheat): Ancient Grain with Nutty Flavor

Kamut is an ancient wheat variety rich in protein, minerals, and antioxidants, with a buttery, nutty taste.

Vitamin CVeganImmunityMagnesiumVegetarian

Leeks: Mild Allium with Prebiotic Fiber and Antioxidants

Leeks offer gentle onion-like flavor, vitamin K, folate, vitamin C, and prebiotic fiber (inulin) for gut health.

Vitamin CVeganImmunityMagnesiumVegetarian

Tomatoes: Lycopene-Rich, Versatile Fruit-Vegetable

Tomatoes are juicy, versatile, and rich in vitamin C, potassium, fiber, and the antioxidant lycopene—great raw or cooked.

Vitamin CVeganImmunityMagnesiumVegetarian

Cauliflower: Low-Carb, High-Fiber Brassica with Versatile Uses

Cauliflower is a cruciferous vegetable rich in vitamin C, vitamin K, folate, fiber, and phytochemicals like glucosinolates and sulforaphane.

VeganImmunityMagnesium

Instant Yeast: Fast, Reliable Leavening for Bread and Pastries

Instant yeast is a dry yeast that activates quickly without proofing—ideal for bread, pizza, and pastry dough.

VeganImmunityMagnesiumVegetarian

Parsley Root: Earthy, Aromatic Root for Soups and Stews

Parsley root is a white, carrot-like root vegetable with a sweet, earthy flavor, rich in vitamin C, folate, and antioxidants.

ImmunityHealthy FatsMagnesiumVegetarian

Cumin: Aromatic Spice with Digestive and Immune Benefits

Cumin is a warm, earthy spice rich in antioxidants, iron, and compounds that support digestion and immunity.

Vitamin CVeganImmunityMagnesiumVegetarian

Sugar Snap Peas: Crisp, Sweet and Packed with Vitamin C

Sugar snap peas are crunchy, sweet pods rich in vitamin C, fiber, and plant protein—delicious raw or lightly cooked.

VeganImmunityHealthy FatsMagnesiumVegetarian

Bamboo Shoots: Crisp, Low-Calorie, Fiber-Rich Veggie

Bamboo shoots are tender young shoots of bamboo, low in calories, high in fiber, and popular in Asian cuisine.

Vitamin CImmunityHealthy FatsMagnesium

Chicken Broth: Comforting, Nourishing Base for Soups and Meals

Chicken broth is a flavorful liquid made by simmering chicken bones, meat, and vegetables—rich in collagen, minerals, and savory taste.

VeganPescatarianImmunityHealthy FatsMagnesium

Arame (Seaweed): Mild Mineral-Rich Sea Vegetable

Arame is a sweet, mild seaweed packed with iodine, calcium, magnesium and antioxidants that support thyroid and bone health.

VeganMagnesiumIronFiber

Cocoa Powder: Nutrition, Benefits, and Uses

Cocoa powder, made from fermented and roasted cacao beans, is rich in antioxidants, minerals, and flavor, perfect for sweet and savory recipes.

ZincVeganProteinGluten-FreeHealthy FatsMagnesiumFiber

Pumpkin Seeds: Tiny Powerhouses of Protein & Magnesium

A ¼-cup handful delivers 7 g protein, 37 % DV magnesium and heart-healthy fats—perfect for salads, granola or pesto.

Magnesium

Magnesium Matters: Daily Targets, Top Foods, Absorption Tricks & When to Supplement

One handful of almonds (30 g) delivers 20 % of your daily magnesium—learn how this calm‑promoting mineral powers nerves, sleep and metabolism.

Sesame Oil: Nutty, Aromatic Oil for Cooking & Finishing

Navy Beans: Protein & Fiber-Packed White Beans

Sorghum Flour: Gluten-Free, Nutty & Fiber-Rich

Tahini: Smooth Sesame Paste Packed with Minerals & Healthy Fats

Teff: Tiny Ethiopian Grain with Big Nutrition

Kamut (Khorasan Wheat): Ancient Grain with Nutty Flavor

Leeks: Mild Allium with Prebiotic Fiber and Antioxidants

Tomatoes: Lycopene-Rich, Versatile Fruit-Vegetable

Cauliflower: Low-Carb, High-Fiber Brassica with Versatile Uses

Instant Yeast: Fast, Reliable Leavening for Bread and Pastries

Parsley Root: Earthy, Aromatic Root for Soups and Stews

Cumin: Aromatic Spice with Digestive and Immune Benefits

Sugar Snap Peas: Crisp, Sweet and Packed with Vitamin C

Bamboo Shoots: Crisp, Low-Calorie, Fiber-Rich Veggie

Chicken Broth: Comforting, Nourishing Base for Soups and Meals

Arame (Seaweed): Mild Mineral-Rich Sea Vegetable

Cocoa Powder: Nutrition, Benefits, and Uses

Pumpkin Seeds: Tiny Powerhouses of Protein & Magnesium

Magnesium Matters: Daily Targets, Top Foods, Absorption Tricks & When to Supplement

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