Kamut (Khorasan Wheat): Ancient Grain with Nutty Flavor

Kamut® is the trademarked name for khorasan wheat (*Triticum turgidum ssp. turanicum*). Its grains are about twice the size of modern wheat, with a rich, nutty, slightly buttery flavor.

- **Protein:** Higher than common wheat (~14-17%) - **Minerals:** Selenium, zinc, magnesium, iron - **Vitamins:** B-complex (thiamine, niacin) - **Antioxidants:** Polyphenols and carotenoids - Contains **gluten**, not suitable for celiac disease

- **Protein-rich:** Good for muscle repair and satiety - **Mineral boost:** Selenium and zinc support immunity - **Lower gluten load:** Some report better tolerance than modern wheat - **Whole-grain benefits:** Supports heart and gut health

- **Contains gluten:** Not safe for celiac disease - **Calorie dense:** Watch portion sizes if on low-calorie diet - **Cost:** Often more expensive than regular wheat

- **Cook whole grains**: soak overnight, simmer until tender (40–60 min) - Use in **salads, pilafs, soups** - Milled into flour for **breads, pasta, pancakes** - Pair with roasted vegetables or hearty stews

Kamut is a flavorful, nutrient-dense ancient wheat—ideal for whole-grain lovers seeking variety, as long as gluten is tolerated.