Sugar Snap Peas: Crisp, Sweet and Packed with Vitamin C

Sugar snap peas are a cross between snow peas and garden peas. They have plump, edible pods with a crisp snap and naturally sweet flavor.

- **Vitamin C:** Immune support and collagen production - **Vitamin K:** Bone health - **Fiber & plant protein:** Satiety and gut support - Very low in calories; good source of antioxidants

- **Supports immunity:** High in vitamin C - **Bone health:** Vitamin K contributes to bone strength - **Digestive health:** Fiber aids regularity - **Weight-friendly:** Low-calorie snack that keeps you full

Contains **FODMAPs** that may cause bloating in sensitive individuals. Cooking lightly can reduce this effect.

Eat raw as a snack, toss in salads, or lightly steam/stir-fry to preserve crunch. Excellent in stir-fries, spring rolls, pasta dishes, and Buddha bowls.

Sugar snap peas are a crunchy, sweet vegetable full of vitamin C and fiber—perfect for fresh snacking and quick cooking.