Chicken Broth: Comforting, Nourishing Base for Soups and Meals

Chicken broth is a clear, savory liquid made by simmering chicken bones, meat, vegetables, and aromatics for several hours. It is used as a base for soups, sauces, and grains.

- **Protein:** Contains small amounts of collagen and gelatin - **Minerals:** Calcium, magnesium, phosphorus from bones - **Electrolytes:** Potassium and sodium support hydration - Usually low in calories; sodium level depends on preparation

- **Hydration:** Warm broth replenishes fluids and electrolytes - **Gut support:** Gelatin may support intestinal lining health - **Comfort food:** Warm, soothing, helpful during illness - **Versatility:** Enhances flavor while adding nutrients

- **High sodium:** Commercial broths may be very salty—opt for low-sodium or homemade - **Allergens:** May contain onion, celery, or other ingredients sensitive individuals avoid - **Fat content:** Skim off excess fat if needed

Use as a base for **soups, risottos, sauces, braises**, or to cook rice/quinoa. Sip warm as a light snack or post-workout recovery drink.

Chicken broth is a nourishing, flavorful liquid that hydrates, comforts, and elevates everyday meals.