Pectin: Natural Fruit-Based Thickener
Pectin is a natural soluble fiber found in fruits, especially citrus peels and apples, widely used as a gelling agent in jams and jellies.
Introduction
Pectin is a naturally occurring carbohydrate found in the cell walls of fruits and vegetables. It is most abundant in citrus peels and apples and is commonly extracted for use as a thickener and gelling agent in food production, particularly in jams, jellies, and marmalades.
Nutritional Value (per 5g)
| Nutrient | Amount |
|----------|--------|
| Calories | 8 kcal |
| Fiber | 4 g |
| Carbs | 4 g |
| Fat | 0 g |
| Protein | 0 g |
Benefits
- **Supports digestion** by acting as a soluble fiber
- **Helps regulate cholesterol levels**
- **Aids in blood sugar control**
Possible Drawbacks
- Excessive consumption may cause bloating or gas
- Commercial pectin products may contain added sugars
Culinary Uses
Pectin is essential in making jams, jellies, and fruit preserves, providing the gel-like texture. It is also used in confectionery, dairy products, and certain baked goods.
Fun Fact
Citrus pectin is often considered superior for its strong gelling properties compared to apple pectin.
- 1. Pectin
prirodni zgušnjivač dobiven iz voća, posebno citrusa i jabuka