Sugar Apple (Custard Apple): Sweet, Creamy Fruit Rich in Vitamin C
Sugar apple is a tropical fruit with custard-like flesh, delivering vitamin C, fiber, and natural sugars for a nourishing treat.
What Is Sugar Apple?
Sugar apple (*Annona squamosa*), also called custard apple or sweetsop, is a tropical fruit with scaly skin and soft, fragrant, custard-like pulp. It’s typically eaten fresh by separating segments and removing the glossy black seeds.
Nutritional Profile
Naturally sweet and satisfying, sugar apple provides:
- **Vitamin C** for immune support
- **Dietary fiber** for digestion and fullness
- **Potassium** for fluid balance and heart health
- Small amounts of **vitamin B6** and **magnesium**
Health Benefits
- **Immune support:** Vitamin C helps neutralize free radicals and supports defenses.
- **Gut health:** Soluble fiber supports regularity and feeds beneficial microbes.
- **Energy:** Natural sugars offer quick energy alongside micronutrients.
- **Heart support:** Potassium works with fiber to support healthy blood pressure.
Potential Downsides
Seeds are **not edible** and may be toxic if crushed. Due to natural sugars, people managing blood glucose should watch portions and pair with protein or fat. Some individuals with latex-fruit syndrome may react to annonaceous fruits.
How to Use
Chill, split, and scoop the pulp; remove seeds. Fold into fruit salads, smoothies, chia puddings, or spoon over yogurt. For desserts, pair with lime, coconut milk, or vanilla.
Summary
Sugar apple is a luscious, vitamin C–rich fruit. Enjoy it fresh for fiber and antioxidants—mind the seeds and portion size.
- 1. Sugar Apple
tropsko voće (Annona squamosa) slatke, kremaste pulpe; bogato vitaminom C i vlaknima