Pomelo: Giant Citrus Loaded with Vitamin C and Fiber

Pomelo (*Citrus maxima* or *C. grandis*) is the largest citrus fruit, with a thick rind and firm, juicy segments. Its flavor is gentle—less bitter than grapefruit—with floral, sweet-tart notes.

- **Vitamin C:** High, supports immunity and collagen - **Fiber:** Mostly soluble, supports fullness and gut health - **Potassium:** Helps fluid balance and heart health - **Folate & antioxidants:** Support cellular health - Naturally **low in calories** and **hydrating**

- **Immunity & skin:** Vitamin C aids immune defense and collagen synthesis - **Digestive support:** Fiber promotes regularity and a healthy microbiome - **Heart-friendly:** Potassium and antioxidants support cardiovascular health - **Weight management:** Low energy density helps fullness with fewer calories

Pomelo contains **furanocoumarins** (like grapefruit) that can interact with certain medications (e.g., some **statins**, **calcium channel blockers**, **immunosuppressants**). If you take these, consult your clinician and follow label guidance. Its acidity may aggravate **reflux** in sensitive individuals.

Score and peel the thick rind, remove membranes, and eat the segments. Add to **salads**, **salsas**, yogurt bowls, seafood dishes, or squeeze for a refreshing juice. Zest can perfume dressings and desserts.

Pomelo is a refreshing, vitamin C–rich citrus with gut-friendly fiber—enjoy freely unless your medications advise avoiding grapefruit-like fruits.