Dinner
Beef Stroganoff
A creamy and savory beef stroganoff served with noodles, perfect for a comforting dinner.
Shrimp Stir-Fry
A quick and easy shrimp stir-fry with fresh vegetables and a savory sauce, perfect for dinner.
Grilled Steak with Garlic Butter
Juicy grilled steak topped with a rich garlic butter, perfect for a satisfying dinner.
Keto Turkey Meatloaf with Cauliflower Mash
A savory turkey meatloaf paired with creamy cauliflower mash, perfect for a hearty low-carb dinner.
Vegetarian Chickpea Buddha Bowl
A colorful Buddha bowl with roasted chickpeas, fresh vegetables, and a creamy tahini dressing, served over quinoa for a balanced and satisfying meal.
Vegetable Lasagna
A delicious layered pasta dish filled with a medley of vegetables, tomato sauce, and creamy cheeses.
Vegetarian Roasted Tomato Basil Soup
Rich and creamy tomato soup made with roasted fresh tomatoes, garlic, and basil, blended to perfection for a comforting meal.
Vegan Tempeh Coconut Curry
A fragrant coconut curry made with tempeh for a protein-packed, plant-based meal.
Latest
- Thai Peanut Vegetable Noodles30 minEASY
- Vegetable Stir-Fry with Noodles30 minEASY
- Stuffed Bell Peppers50 minEASY
- Keto Lamb Chops with Mushroom Sauce35 minMEDIUM
- Lemon Herb Roasted Chicken75 minMEDIUM
- Spinach and Feta Stuffed Chicken45 minMEDIUM
- Stuffed Chicken Breast45 minMEDIUM
- Creamy Mushroom Chicken40 minEASY
- Vegetarian Lasagna65 minMEDIUM
- Chicken Alfredo Pasta30 minEASY
Lunch
Roasted Sweet Potatoes with Chicken and Vegetables
A healthy and flavorful dish of roasted sweet potatoes, chicken, and fresh vegetables.
Keto Turkey Curry with Cauliflower Rice
A warm, aromatic turkey curry simmered in coconut milk and spices, served over fluffy cauliflower rice—a satisfying low-carb lunch.
Keto Chicken Stuffed Bell Peppers
Flavorful bell peppers filled with a savory chicken mixture, diced tomatoes, and aromatic spices, baked to perfection for a satisfying low-carb lunch.
Vegetable and Meat Lasagna
A delicious and hearty lasagna layered with vegetables, meat, and creamy cheese, perfect for a family lunch.
Fried Fish with Mashed Potatoes and Vegetables
A classic dish of crispy fried fish served with creamy mashed potatoes and fresh vegetables.
Keto Beef Lettuce Wraps with Spicy Avocado Mayo
Delicious low-carb wraps filled with seasoned ground beef and topped with a spicy avocado mayonnaise, all wrapped in crisp lettuce leaves.
Vegan Spinach & Chickpea Curry
A quick curry featuring nutrient-rich spinach and protein-packed chickpeas in a flavorful sauce.
Vegan Broccoli Alfredo
A creamy Alfredo-style pasta dish made without dairy, topped with tender broccoli florets.
Latest
- Vegan Quinoa & Black Bean Chili30 minEASY
- Vegetarian Roasted Tomato Basil Soup45 minEASY
- Thai Peanut Vegetable Noodles30 minEASY
- Vegetable Spring Rolls30 minMEDIUM
- Honey Mustard Chicken40 minEASY
- Fish Fillets with Vegetables in Foil40 minEASY
- Chicken Pasta in Tomato Sauce30 minEASY
- Keto Zucchini Noodles with Pesto Chicken30 minMEDIUM
- Vegan Ratatouille35 minEASY
- Vegan Lentil Soup35 minEASY
Dessert
Vegetarian Blueberry Cobbler
A fruity, baked dessert with sweet blueberries underneath a tender, biscuit-like topping, baked until golden and bubbling.
Chocolate Banana Bread
Moist and fluffy banana bread enriched with cocoa powder and chocolate chips, perfect for a sweet breakfast or dessert.
Thai Black Sticky Rice Pudding
Creamy Thai dessert of black glutinous rice simmered in coconut milk and sweetened with sugar.
Chinese Mango Pudding
Silky no‑cook mango pudding set with gelatin, a refreshing Chinese dessert.
Coffee Pudding
Silky pudding infused with rich coffee flavor and lightly sweetened.
Classic Rice Pudding
Creamy rice pudding cooked slowly in milk, flavoured with cinnamon.
Coconut Tapioca Pudding
Silky pudding made by cooking tapioca starch in coconut milk and sweetened with sugar.
Ethiopian Teff Pudding
Creamy pudding made from teff flour, milk, honey, and warm spices.
Latest
- Moroccan Orange Blossom Semolina Pudding15 minEASY
- No-Bake Strawberry Cheesecake240 minEASY
- Classic Chocolate Mousse75 minEASY
- Rosewater Milk Pudding12 minEASY
- German Semolina Pudding (Grießpudding)15 minEASY
- Chocolate Cocoa Pudding17 minEASY
- Honey Raisin Pudding17 minEASY
- Chocolate Mousse20 minEASY
- Honey Walnut Semolina Pudding15 minEASY
- Spanish Rice Pudding (Arroz con Leche)30 minEASY
Breakfast
Blueberry Pancakes
Fluffy pancakes filled with fresh blueberries, perfect for a sweet and satisfying breakfast.
Grilled Spinach, Egg, and Cheese Sandwich
A warm, cheesy sandwich with fresh spinach, fluffy eggs, and melted cheese, perfect for a hearty breakfast.
Overnight Banana Blueberry Oats
A quick, nutritious breakfast made by soaking oats with banana and blueberries overnight.
Keto Blueberry Coconut Pancakes
Fluffy, low-carb pancakes made with coconut flour, eggs, and coconut milk, studded with fresh blueberries and lightly sweetened with monk fruit.
Keto Shrimp Avocado Salad
A refreshing and healthy keto-friendly salad featuring succulent shrimp and creamy avocado.
Apple Cinnamon Oatmeal
A warm and cozy oatmeal flavored with sweet apples and cinnamon, perfect for a healthy breakfast.
Spinach Banana Smoothie
A refreshing and nutritious green smoothie, perfect for a healthy breakfast.
Avocado Toast with Egg
A nutritious and quick breakfast featuring creamy avocado and perfectly cooked eggs on toast.
Latest
- Spinach and Feta Omelette10 minEASY
- Keto Avocado Kale Smoothie5 minEASY
- Keto Spinach & Feta Stuffed Portobello Mushrooms40 minMEDIUM
- Keto Chocolate Cake45 minMEDIUM
- Cardamom Rice Pudding30 minEASY
- Almond Chia Pudding5 minEASY
- Smoked Salmon Avocado Toast10 minEASY
- Vegetable Omelette15 minEASY
- Baked Egg in Avocado15 minEASY
- Keto Scrambled Eggs with Kale and Mushrooms12 minEASY